Francie Costanza - Counselling, Psychotherapy and Life Coach

Counselling / Psychotherapy

People generally choose therapy during times of stress and emotional pain, also when there is a need or desire for personal development or to grow and mature.

Following are some conditions that may prompt one to seek therapy:

Undue, prolonged anxiety, worries or obsessions
Depression or mood swings
Problems with Drugs or Alcohol
Adjustment to life events, marriage, divorce, death, etc.
Family Difficulties, parent-teen problems
Women & men's issues
School problems or employment issues
Relationship problems
Loneliness
Physical illness caused by tension or stress
Traumatic issues such as childhood, sexual and domestic abuse
Excessive anger, frustration or guilt with no resolution
Self-destructive, (sabotage) thoughts and behaviour

The decision to seek help with a therapist may be difficult, courage is required, and is eventually seen as a strength as one's life is eventually transformed through accepting responsibilities and taking right action.