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Email: fracostanza@gmail.com
Phone: (44) 01179304749 |
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FAQ
Examples of questions you may have in regards to Counseling.
What is the difference between Counseling and Life Coaching?
Counseling addresses problems relating to mental health issues, problems in life, etc. Coaching works on personal development and helps the client move forward addressing desired goals and any blocks that may prevent one from the life they desire. Coaching does not delve into the past and is available if preferred.
How do I know if have an addiction?
If your repeated use of any substance or activity is causing problems in your life.
This could be at work, home or in personal relations, it is likely that you have an addiction.
What is ACOA?
Children who grew up in a home with one or both alcoholic parents present certain symptoms that were used to cope. They may no longer need these coping mechanisms and find that may of their life problems stem from these outdated modes of behavior.
How can I control my anger?
Anger is a feeling. What we do with the anger turns into behaviors.
All behaviours can be changed with awareness and conscious effort to change them.
What is co-dependency?
Co-dependency is tendency to put other's needs over our own. This could be in a relationship, at work or with life in general. These types of behaviors can leave us feeling empty and resentful and continue to contribute to dysfunction.
What is shadow work?
Shadow work addresses the lesser parts of our nature or "dark side" that present during the mid-life crisis, revealing patterns that have caused problems in life with work, relationships, etc.
What is dual diagnosis?
Dual diagnosis is a combination of a substance abuse problem and a mental disorder such as anxiety or depression at the same time.
"Judge not according to the appearance."
Christ
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